Stronger Fitter Better.

"Working with Rob has been a game changer! Rob continues to help me set ambitious but achievable goals. He has a realistic approach to nutrition and training and supports me to fit it all into my lifestyle. Thanks to his guidance, I am the leanest I've been in years! I'm healthy, happy and confident in my skin. Highly recommend"!  

-Tayla P.

 “Rob has been a pivotal figure in my fitness journey, and I can’t express enough how grateful I am for his guidance. When I first started, I struggled with understanding the basics of nutrition, particularly the concept of calories in versus calories out. Rob took the time to break it down for me, making it much clearer.

His patience is unmatched; he never rushed me through the learning process. Instead, he provided valuable insights into how to maintain a balanced diet while still enjoying the foods I love.

I recently took some time out from training and here's what happened...

I ended up putting on 8kg's which I had to lose, even us trainers can let life and its stress get in the way of our good habits. 

It's just what happens when you are a human.

Through my simple methods I managed to turn it back around in 8 weeks.